Whoops, forgot to do this so might be struggling to remember...
- Tuesday: statics, short CO2 8 x 1:30s, one breath between.
- Wednesday: swimming, 5 x 100 free on 1:45s, 5 x 50 breast on 1:00s
- Thursday: dynamics, not my greatest session
- Friday: REST DAY!
- Saturday: 108m DNF, then some long slow ones.
- Sunday: statics - was going to do a long one but got cold in the warm up. :(
- Monday: yoga - was a bit chilly by the door, but good as always.
Pleased with long dynamic - felt pretty good - probably worth having the rest day beforehand.
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