2 months until we leave!!!
- Tuesday: statics - I got cold so can't really count this session - was warming up to do 1:30s short CO2. I did 10 x 1:15s statics with one breath in between after on the couch.
- Wednesday: 3min dry long CO2 tables.
- Thursday: dynamics: 6 x 66m with about 2 mins breathe up. Was quite a challenge and I kept speeding up...
- Friday: swimming: I did something else for a change: 20 lengths warm up, sprints: 1 length fly, 2 back, 3 breast, 4 free, 4 free, 3 breast, 2 back, 1 fly (allow 30s per length). 3x 50m breast (1:05s repetitions). 2 x 100m medleys. 6 lengths warm down.
- Saturday: easy dynamics session - lots of 50m swims - worked on technique. One long swim which lasted about 2 mins 20s (single length).
- Sunday: rest day (the Lazy Seals did a first aid & O2 provider course).
- Monday: 3min long CO2 dry statics in the park at lunch time. This is still pretty hard. a good yoga session in the evening
Still on track, but have to keep it up... Only one more week until the end of the month when I have to step everything up (and it's still hard)! Resting pulse was down to about 50 beats/min today.
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