If you click on the article you should be able to read it. This was in the Dominion Post today.
Monday 11 August 2008
Wellington Winter Champs media
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Remote coaching
In early 2009 I started some professional remote coaching. For a small fee freedivers from around the world can work with me over a series of 8 weeks. We will discuss all aspects of freediving technique and work through perfecting no fins with some general tips that will help you to achieve your freediving goals.
I'm pleased with how the process worked with my first two students Bjarte Nygard and Christian Ernest, both of whom made DNF finals at the world chamionships in Denmark. I'm happy to work with all levels of freedivers, the only pre-requisite is enthusiasm and an open mind!
For more info email me: DSFreedivers @ gmail.com
I'm pleased with how the process worked with my first two students Bjarte Nygard and Christian Ernest, both of whom made DNF finals at the world chamionships in Denmark. I'm happy to work with all levels of freedivers, the only pre-requisite is enthusiasm and an open mind!
For more info email me: DSFreedivers @ gmail.com
Labels
Freediving competition PBs
- DNF: 163m 18/8/12 NR (unofficial WR)
- DYN: 194m 22/8/09
- STA: 7'34" 18/06/11 NR
- CWT: -65m 10/4/08 NR
- CNF: -52m 7/4/09
- FIM: -58m 5/9/09 NR
- (WR = world record, NR = national record)
Profile
*Nationality: New Zealand
*Hometown: Martinborough/ Palmerston North
*Occupation: Architect
*DoB: 27/7/1979
*Height: 171 cm
*Weight: 62kg
*Lung capacity: 8.4L (TLC, Jan 08)
*Ex World record holder for Dynamic without fins: 151m (plus 4x unoffical world records in this event).
* Currently ranked in the world all time top 2 women for Dynamic no fins and Static apnea
*Winner of 1 silver and 2 bronze medals at 2009 ADIA individual indoor world championships. World Champion in Static apnea 2011 plus silver in dynamic without fins.
*2008 ICARE trophy: voted "world's best female freediver" and runner up in 2012.
*Has set 25 NZ women's records across all competition freediving disciplines
*Member of the Breathtakers Freediving Club (Manawatu, Wairarapa, NZ - find us on Facebook).
*Runs Freedivers in Manawatu/Wairarapa NZ: www.freedivers.co.nz - coaching, courses and gear sales
*Lazy Seal Freediving Club, Wellington co-founder
*Hometown: Martinborough/ Palmerston North
*Occupation: Architect
*DoB: 27/7/1979
*Height: 171 cm
*Weight: 62kg
*Lung capacity: 8.4L (TLC, Jan 08)
*Ex World record holder for Dynamic without fins: 151m (plus 4x unoffical world records in this event).
* Currently ranked in the world all time top 2 women for Dynamic no fins and Static apnea
*Winner of 1 silver and 2 bronze medals at 2009 ADIA individual indoor world championships. World Champion in Static apnea 2011 plus silver in dynamic without fins.
*2008 ICARE trophy: voted "world's best female freediver" and runner up in 2012.
*Has set 25 NZ women's records across all competition freediving disciplines
*Member of the Breathtakers Freediving Club (Manawatu, Wairarapa, NZ - find us on Facebook).
*Runs Freedivers in Manawatu/Wairarapa NZ: www.freedivers.co.nz - coaching, courses and gear sales
*Lazy Seal Freediving Club, Wellington co-founder
My sponsors:
Firecrest Systems, a Palmerston North (NZ) and UK based marketing and web design firm have created a beautiful website for me that will help me to self-promote and will assist to draw further sponsorship in the future. They have also assisted me financially by paying my entry fee to the World Champs 2011. www.FirecrestSystems.com
I wear ORCA wetsuits. The Orca Free was designed specifically for Freediving and definitely works the best of anything I've ever tried. The Orca Breathe is the new entry level, and very affordable freediving suit - very fast and comfortable. http://www.orca.com/
ORCA now allows me to sell their wetsuits as a fundraiser for my diving. Please email me if you are interested in purchasing one of these fantastic suits at a great price. We can ship them all over the world at reasonable prices: info@freedivers.co.nz
If anyone is interested in sponsoring an experienced freediver with proven performance experience, please contact me directly via email through my website or leave me a comment on one of my posts. Any level of support would be greatly appreciated.
I wear ORCA wetsuits. The Orca Free was designed specifically for Freediving and definitely works the best of anything I've ever tried. The Orca Breathe is the new entry level, and very affordable freediving suit - very fast and comfortable. http://www.orca.com/
ORCA now allows me to sell their wetsuits as a fundraiser for my diving. Please email me if you are interested in purchasing one of these fantastic suits at a great price. We can ship them all over the world at reasonable prices: info@freedivers.co.nz
If anyone is interested in sponsoring an experienced freediver with proven performance experience, please contact me directly via email through my website or leave me a comment on one of my posts. Any level of support would be greatly appreciated.
Blog Archive
-
▼
2008
(79)
-
▼
August
(13)
- Wellington Winter Champs - underwater videos
- WWC photos
- Coaching
- Exciting upcoming Lazy Seal events
- Aftermath
- Video of 179m DYN
- video of 151m DNF
- Competition day 4
- Wellington Winter Champs media
- Wellington Winter Champs day two
- My first world record
- monofin saga drawing to a slow close
- Wellington's new marine reserve
-
▼
August
(13)
Freediving disciplines
Static Apnea (STA)
breath hold time in the pool
Dynamic Apnea (DYN)
distance swum in pool on a single breath, usually in a monofin
Dynamic without fins (DNF)
distance swum in pool on a single breath without the use of fins
Constant weight (CW)
depth dived to and returned from on a single breath, usually in a monofin, the diver follows a rope but can not pull on it except for at the turn and must return to the surface with the same equipment they left with
Constant weight without fins (CNF)
as above but without the use of fins
Free Immersion (FIM)
depth dived without fins but the diver may pull on the rope
Variable Weight (VAR)
non-competition event where the diver goes as deep as possible but may drop weight at the bottom for an easier descent and ascent
No Limits
non-competition event where the diver rides a sled as deep as they can and then fills an air bag to ride back to the surface as seen on the film "The Big Blue"
breath hold time in the pool
Dynamic Apnea (DYN)
distance swum in pool on a single breath, usually in a monofin
Dynamic without fins (DNF)
distance swum in pool on a single breath without the use of fins
Constant weight (CW)
depth dived to and returned from on a single breath, usually in a monofin, the diver follows a rope but can not pull on it except for at the turn and must return to the surface with the same equipment they left with
Constant weight without fins (CNF)
as above but without the use of fins
Free Immersion (FIM)
depth dived without fins but the diver may pull on the rope
Variable Weight (VAR)
non-competition event where the diver goes as deep as possible but may drop weight at the bottom for an easier descent and ascent
No Limits
non-competition event where the diver rides a sled as deep as they can and then fills an air bag to ride back to the surface as seen on the film "The Big Blue"
Freediving links
friend's blogs
- Ben - Auzzie freediver
- Chris - Kiwi freediver
- Elisabeth - Norwegian freediver
- Eva - Danish freediver
- Jeremy - uni friend/ex flatty
- Kerian - Kiwi freediver
- Lauren - high school friend
- Martin - German freediver
- Nat - Russian freediver
- Patti - uni friend/ex flatty
- Rachel - high school friend
- Will - Kiwi freediver
3 comments:
Hey Kathryn, i just read an artical on deeperblue about you! Congrates on your new record. I have been training for about 10mths now after completing my first AIDA course last year under Emma Farrell. I train mainly in static and Dynamic. I would love to stay in touch with you to answer all those questions as i progress. I have been speaking with Ben Noble and finally got to meet him in London before he set of on his travels.
Anyway enough rambling from me, well done!!
I am very impressed!
but I cannot make out on the flick of film what kind of stroke you use.... When I swim under water (100 metres) I use a kind of breaststroke, but with longer strokes of my armas and sometimes a bit of undulation of my legs in between... Very slowly though.. I sometimes do a competition with a good friend who is the slowest to the other side of the pool...
Cannot wait for a reaction, hope to hear from you, Rik http://www.captkrik.nl (in Dutch I'm afraid...)
That's so cool. SO COOL!
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