Poor Knights Marine Reserve Trip

In August, Mike Smith from Ocean Hunter took a group of us up to the Poor Knights Marine Reserve for some diving. We had already postposed the trip once due to poor weather (my experience of the Poor Knights is always poor weather) and decided this time it had to go ahead. I seem to have this effect on the Poor Knights. I have attempted four times to spend weekends there and this was just my second day of diving! With the world plotting against us, we arrived in Tutkaka towing the boat only to have to return straight back to Whangarei in search of petrol for the boat.

Mike, who had just returned from a couple of weeks of glorious, warm, abundant spear-fishing in Tahiti decided to just be Captain Mike, a bit afraid of the cold water, diving without a speargun and probably the most convincing excuse was the new tattoo that adorned his upper thigh, incomplete due to the timing of his departing flight from Tahiti. We did manage to catch a glimpse although he became a bit shy about sharing.

My beautiful new Elios suit, that fitted so well and kept me toasty warm over summer let me down a little after the loss of about 6 kg (that’s what training does to me, I guess 10% of your body weight is significant when it comes to wetsuits). I should have known better and worn a vest but it was lost in a box somewhere with all my other worldly possessions. It was frustrating to have to get out and warm up regularly.

The first day, the weather was calm and overcast. The water was flat and the fish life swirled around us in abundance. We followed a rare surprise of a turtle. He came up and look straight into Phil’s lens. Perhaps he saw the reflection and though he’d found a friend. He must have been lost. I’m sure the Poor Knights is not warm enough for turtles.

After lunch and watching some big lively snapper swimming around under the boat, trevally jumping out of the water around us and a King Fish sniffing around, we headed into an enormous cave. There was nothing but us in the water but the light and visibility were spectacular. Poor Mike sat on the boat wondering what was so special down there in the darkness. The water was about 15m deep but you could see the ripples in the sandy bottom from the surface. I did not take my camera from the boat and have yet to see what photos came out of the cave, I’m sure they were pretty spectacular.

As the bad weather started to roll in towards us we found a sheltered area with lots of funs things to play with. There was a little cave that sucked in water and spat out air and another cave to ride through on the waves. We found an eel and nudibranch and the general fish life was still plentiful. The rain started and the water clouded over, and we headed for the shore, a little rougher than we’d started with.
The Bach was great. The outdoor shower was refreshing and we spent the evening in front of the fire, tired after a fun day in the sea. We had a great feast with dessert as Mike had neglected to inform us it was his birthday the day before.
The second day was not great. The weather had completely changed and the sea was stormy. All visibility was lost and the water had turned to soup. The boys had a quick dive on the local coast and managed to shoot one poor tiny fish which provided us each with no more than a couple of bite-sized portions each for lunch, but saw practically nothing. That was the night the snow came and we were all lucky to make it back home in time for work.

Wellington Winter Champs 2011

It's been a very long time since I competed. I really struggle for motivation in the meantime. Our last competition was eight months ago (if you don't count the depth comp that I very diligently sat out of and just participated as the safety diver).

Three months ago I moved from Wanaka to Palmerston North for work. Basically because there was none in Wanaka. Luckily I have a good group of reliable and enthusiastic buddies to train with and we have finally managed to arrange lane space to train in. Unfortunately we were struggling to get lane space initially so had to do a lot of static training in the play pool. This shows in my competition results. My statics in training have improved significantly. While I struggle to do anything close to a personal best in training after work I can tell when things are improving - the dives feel easier and I start to achieve greater performances. My dynamics are improving steadily but still have a way to go to get back to my previous results. I do feel they are on target, but definitely still require some work and dedication.

The annual Wellington Winter Champs 2011 are organised by the Lazy Seal Freediving Club. It was the first year I have not organised the event and it was a pleasure to sit back and see the boys have a go (which they managed very well). It was nice to be able to just concentrate on my own performances for a change.

My first event was Static apnea. I felt very relaxed and quite confident. I hadn't done anything truely magnificent in training, but my exhale training had increased by about 20s in the month prior and in training my comfortable max had increased by about a minute. It was one of the most comfortable dives I've ever done. The dive was no warm up (just relaxed on the side), no hyperventilation (no change in breathing patterns from normal), and no samba. I got my first contraction at about 4:15 without having to really hold them off. They did come quite regularly after this but they remained small and I managed to stay relaxed and in control. I aimed to not put my hands on the side until after 6 minutes as this normally makes me feel uncomfortable and I generally pull out quite soon after. I managed to not put my hands on the wall until around 7 minutes. I also asked my coach (Chris) to start the clock late as so many people pull out of there dives directly after a specific time call when they feel they've done enough. Anyway, he made me think I was about 10s behind where I actually was. I managed a new personal best and new national record of 7:34. The record places me second in the world after Russian Natalia Molchanova.

The whole dive was very relaxed and wonderful, a true testament to no warm up diving and my theory of retaining absolute relaxation prior to and through the first breath into the dive. As usual for anything longer than about 6:30 I felt very tired and wobbly for a while after. It seems to take me a long time to recover from these big statics.

Here is the video, sorry it's not very exciting viewing!

Unfortunately I felt a bit exhausted after the dive and it showed on my dynamics that followed. I managed 156m with the monofin (must start training with it again) and 144m no fins. I was hoping for a bit more in both, but I'll keep working on them and we'll see at the next competition.

A big congratulations to my Palmy dive buddy Romain Doris, who is pretty new on the competitive freediving scene. He managed 180m dynamic without fins, which places him 7th in the world and will give him the French national record (if AIDA France finally changes their dope testing policy for national records that makes national records unachievable for those who are not sponsored). Also to my other buddy Tania Wong, who is going to a be a really great freediver - we just need to give her a little more time. Tania managed a 104m Dynamic without fins.

Competition results

Taupo Depth Training Camp

29 April - 1 May, Motutere, Lake Taupo I'm collaborating with Ocean Hunter to present a couple of full days of diving: 4x depth sessions and 2x theory sessions with a focus on helping you to freedive deeper. Note that this is NOT aimed at beginners, a certain level of knowledge and experience is required. Please make contact as below (Ocean Hunter, ph 09 377 0896) if you're keen to participate.

Website, coming soon

www.deepsouthfreedivers.co.nz

Orca wetsuits

I just wanted to let you know that there are plenty of the new Orca Breathe freediving wetsuits in stock here in New Zealand. Please make contact if you'd like me to arrange to send you one. The NZ$ is low post the Christchurch earthquake, so you could get a good deal.

Dive Camp 2011 - Wanaka, New Zealand

Dive Camp all started a few years ago with the Lazy Seal Freediving Club. We thought it would be a great idea to have a dive holiday in summer, where all participants contributed by sharing their knowledge and experience and supported each others’ diving, as opposed to a course where one person must take control. Now I have moved from Wellington and the club, and set up Deep South Freedivers in Wanaka, in the “Deep South” of New Zealand’s South Island. I wanted to keep the tradition alive and invited diving friends from around New Zealand and the world to attend Dive Camp 2011, in the height of our summer, in one of New Zealand’s most scenic locations.

Unfortunately the offer was not taken up by the great numbers that I had originally envisioned and the proposed competition to follow a week of Dive Camp had to be cancelled, but we had a great group of four lively young (at heart) women participating. Barbara Jeschke, German Freediving Champion and Cristina Kuemmel, Danish champion joined local novice Jane Hawkey and me for two weeks of freediving training in both the lake and the pool, a bit of tourism and a lot of laughs.

the girls: Cristina, Kathryn, Barbara, Jane

Wanaka turned on the charm with the strong winds finally abating in mid-February, on the weekend the ladies arrived and leaving us with hot settled weather. The lakes were calm, quiet and warm, with no thermoclines felt at all and 16°C recorded at -30m. It was like we had all the lakes to ourselves, with very few boats or even people around. We dived in various locations around Lakes Wanaka and nearby Hawea, where there are steep drop-offs, giving us much more depth than we needed only a short swim from shore. One spot dropped immediately to 20m or more from the shore, giving us one of our darkest diving days as we dived in the shadow of the adjacent cliff and low morning cloud hung around the surrounding mountains, creating an eerie sensation both on the surface and at depth. Not to worry though, we never lost sight of the rope and generally we had pretty good visibility despite rain from the previous week clouding up the water.

Out diving in Lake Wanaka: Jane, Cristina, Kathryn

Barbara

The Wanaka Community Pool was, as always, very accommodating. It is a 25m, warm pool, a little shallower than ideal, but perfect for training.

Cristina practising her DNF

Stretches were done on the pool lawn looking out towards the mountains or on the beach before getting in. Barbara had plenty of funny analogies, such as the “naughty dog” neck stretch or the “lazy secretary” ankle rotations. Jane’s back yard set the scene for our dry apnea sessions, looking out over the idyllic wide, green Clutha River in the evening sunshine.

stretching at the beach: Cristina, Barbara, Jane

The Dive Camp concept worked well again, with even the most novice diver amongst us finding she had valuable knowledge to contribute. Each of the 15 scheduled training sessions had a theme that was mostly followed quite closely, giving us a starting point for discussion, debate and skill sharing then time to try what we had learned.

The participants were all inspirational in different ways. Barbara, aged 56 has done 18 iron man races (now given up for freediving) and looks much younger than her years. Cristina’s sense of adventure led her to jump off Queenstown Hill strapped to a strange man hanging from a paraglider, and trying sashimi and then getting addicted to it. Jane managed to juggle all the workshop sessions, a young family and work as well as preparing some great meals for us all.

As well as all the diving we managed to fit in a few little adventures. A trip to Queenstown included seeing old Cromwell, riding the gondola and the spectacular Shotover jet, and dinner at the old Cardrona Hotel on the return over the Crown range, New Zealand’s highest sealed road. We drift-dived the Clutha River, New Zealand’s largest river, from its source at Lake Wanaka for about an hour through to Albert Town, through some minor rapids and Dean’s Bank, scaring a multitude of trout as we passed. We walked up Mount Iron for a stunning 360° view over the area and went biking around the lake. We perused the sculpture exhibition at Rippon vinyard, one of the oldest vinyards in Central Otago. We took an overnight trip to Lake Tekapo with some disappointing salmon fishing in Lake Pukake on the way (we’re blaming the rain that day and low visibility in the lake!), a midnight visit to Mt John Observatory, where the night sky is a World Heritage Site and offers some of the world’s best star gazing (however up-side-down according to Barbara), had a dip in the hot pools over-looking the light blue coloured glacial Lake Tekapo and visited Mount Cook, New Zealand’s highest mountain. We joined Scuba Steve for a dive day in Lake Hawea with a picnic on the shore, and we dived at the head of Lake Wanaka followed by some hiking through virgin forest in the Mount Aspiring National Park with a visit to the Blue Pools.

At the summit of Mount Iron with Lake Wanaka in the background: Barbara, Kathryn, Cristina

Cristina at reflective Lake Hayes

Cristina about to jump off a mountain with a strange man

Rippon vinyard sculpture exhibition: Barbara & Cristina

One of the less pleasant New Zealand experiences for the Europeans was the discovery of sandflies and how much they enjoy biting foreigners. Not to worry though, they are not dangerous; they just leave small itchy bites. The ladies also experienced their first large earthquake first hand, but luckily far enough from the Christchurch epicentre to not be destructive or involved (other than emotionally) in the state of emergency that followed.

Dive Camp 2011, Wanaka was a great success with everyone learning from and supporting each other, enjoying the local environment, making new friends in the world-wide freediving family and just having a lot of fun in and out of the water.

Article - performing under pressure

This article was in last week's Listener (New Zealand current affairs magazine). It's about the All Blacks cracking under pressure, but I found the second half of it quite interesting in relation to freediving.

I'm hoping that if you click on these images they will become bigger so you can read them. Otherwise you can try this link.

I think that as freedivers we should know our dives so well that in competition we can just switch off, do our best and enjoy the experience. I've always had a song for statics and I call on it if I'm struggling to just tune out.

Practicing under stress and positive thinking are also beneficial to freedivers.

Videos

I found some videos of me from recent competitions:

Deep Obsession last weekend in Auckland:
Static, 6 minutes 31s

Dynamic without fins, 136m

Dynamic, 180m

Wellington Winter Champs about 2 months ago:
Dynamic, 151m

Dynamic without fins, 154m (the contentious one with the foot touch)

Summer training workshops and competition

This is a preliminary invitation to all freedivers come and diving with Deep South Freedivers in February 2011, at the end of the New Zealand summer in a beautiful spot; Lake Wanaka. Please register your level of interest by responding to this email (or to the event on Facebook: search for "New Zealand freediving adventure") so I know what to prepare for!

The set up is to allow novice through to elite freedivers to participate (new divers would need to complete the courses over the first two days).

The training workshops will definitely go ahead and if there is enough interest I will also run a week long competition (see below).


The rough preliminary plan:

Sat 12 Feb: introduction to freediving course - dependant on numbers: min 2, max 6 people - NZ$200
Sun 13 Feb: intermediate freediving course - dependant on numbers: min 2, max 6 people - NZ$200

Mon 14 - Sun 20 Feb: Structured training workshops (lake, pool, theory - based around competitive freediving) and sightseeing trips around Wanaka which, as part of New Zealand's main adventure tourism region could include hiking, mountain biking, fly fishing, drift dive the Clutha river, dive Arethusa Pool (a lake on Mou Waho island on Lake Wanaka where there are 1000 year old totara trees preserved in the water), kayaking, visiting Queenstown, bungee jumping, jetboating, skydiving, trip to coast where you can collect paua in knee deep water (fairly untouched), etc

Mon 21 Feb: rest day and competition preparation.

Tues 22 - Sat 26 Feb: Competition covering all AIDA disciplines (lake and pool) - competition will be dependant on numbers interested. We can potentially make it a world record status competition but please express your interest now to make this happen.

Sat 26 Feb: party in evening

Sun 27 Feb: head home


Lake Wanaka is 311m deep with good easy access points from shore, and various deep bays that will allow us to find sheltered deep water if the wind is blowing. The water is clean and clear and the temperature should be in the mid to high teens (Celcius).

The weather is usually hot and settled in February.

Wanaka has a nice 25m pool, but we will probably go to Cromwell for competition in dynamic disciplines as their 25m pool is a bit deeper.

Wanaka has a lot of holiday homes, where we will book accommodation. If numbers are small, all accommodation and food will be included in a package. A rental car may be required too.

Roughly budget NZ$150/day all inclusive once you're here (it will hopefully be less) plus courses if required (includes for workshops, entry fees and eating in, but not tourist activities). I'm trying to keep prices down and am not doing this for profit!

Domestic flights into Wanaka on those dates are very cheap right now (NZ$157 each way from Auckland/Wellington) - expect these prices to double closer to the time.

Please send this invite around your freediving friends/clubs and respond as soon as possible. Hope you can make it!

Kathryn McPhee
DSFreedivers@gmail.com

Wanaka Freediver Homestay

I just wanted to let you know that Deep South Freedivers is now offering a freedive homestay. Come and stay in stunning Wanaka, New Zealand, train with me daily (pool or lake - it's warming up now) and I'll coach you, receive full board (meals and basic accomodation) and have a bit of spare time to explore the region. Please comment with your email if you're interested (I won't post it) and I'll send you some more information. As of 1 October I no longer have work so have plenty of time that you could benefit well from.